Customized exercise programs are available through
our Power Plate® certified trainers at Fitness Internationals.
To schedule a free trial session call us at 312.925.9981 or Contact Us
The Power Plate® is an advanced vibration technology backed by over 40 years of scientific research. Originally developed around the turn of the century, the Power Plate® technology was refined in the 1970s by Russian scientists tackling the problem of muscle atrophy in their cosmonauts.
More recently, the Power Plate® has been used worldwide among top athletes, elite trainers, and celebrities and is now widely accepted within the medical, rehabilitation and health and fitness communities.
This Award-Winning system offers the following benefits:
- Builds muscle tone and coordination
- Accelerates fat loss and decreases cellulite
- Improves stability and flexibility
- Promotes muscle power
- Increases reaction time
- Decreases pain and improves joint function
- Allows for shorter workout duration
Power Plate® Testimonial:
I'm retired and have been working out with weights for several years to stay in shape. 14 months ago I had shoulder surgery to relieve a damaged rotator cuff issue. (I had been unable to lift my arms above the horizontal w/o weights and not more than 45 degrees with even light weights, without pain). The surgery relieved most of the problem but the pain remained if I used weights. One day a trainer in the gym mentioned he had had severe pain in his knee that had disappeared two weeks after he had started using the Power Plate® with Carsten's guidance. Although I knew nothing about the Power Plate ® itself, because of my respect for the trainer I decided to try it.
I used the Power Plate® twice a week for 2 weeks and the pain left. I can now lift heavier weights than before with no pain. But, if I fail to use the Power Plate® for 2 weeks the pain comes back and it takes me 2 weeks to get back to a pain free state. The Power Plate® is not a one time cure, its an ongoing way to stay healthy.
Having used it now for several months I find I am tighter and stronger than before. I still don't know how it works but given the results I don't really think about it.
Matt F.
Retired
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