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I can sincerely say that working out with Carsten the last five months has been the best investment of my life, ever! As of now, I have gone down two pants sizes. I am beginning to wear some of my favorite clothes that I didn't have the heart to get rid of but couldn't fit into for years. Shopping is fun-really! I actually have energy throughout the day and even when I get home from work. Most of all, I have discovered a new found respect for my body, and my overall health. I have more confidence that I can overcome my own weaknesses and the strength that I am achieving physically is profoundly affecting all other areas of my life. That is priceless.
I was fortunate to have found Carsten at a crucial time when I was about to give up because I had tried to loose weight on my own. I had made some progress but then had hit a brick wall. He has consistently seen the potential I could achieve even when I can't see it myself. And now, with each success that comes (my clothes fitting, definition and toning, the scale going down and more energy) I get more encouraged. He is very sincere when working with his clients and most importantly embodies the principals he teaches his clients to himself-therefore leading by example. He really walks the talk!
Becky |
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These photos show how Bernie transformed his body in 6 months of training.
I've worked out on my own for years and also hired personal trainers, but I've never seen such progress. Carsten addresses my fitness goals through proper form and technique, and healthy eating habits. I now fuel my body with the right foods to look great and feel energized. During training, Carsten's subtle adjustments and movement visuals instantly make me feel the difference in working a particular body part. He perfectly balances being a role model, "drill sergeant" and encourager. He gives honest feedback and inspires a can-do mind set that constantly pushes me to new levels.
Despite work travel, I see myself attaining the elusive "ideal" body I've wanted since my teens. Under Carsten's mentorship, I know I can achieve it by my 44th birthday in just a few months.
Bernie F.
Current & Past Clients, please submit your testimonial here!
Call Fitness Internationals Now at 312.925.9981 to discuss your goals |
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Chris shows significant improvement after less than 2 months on our program.
"I made these gains working out hard 100% of the time, never quit, never missed. Unfortunately, my diet was closer to 80% accurate. If it wasn't for the Miller Lights, occasional cheeseburger, and my love of extra crunchy Jiffy peanut butter it would have been even better! Thanks Dutch, your the best."
Chris F. |
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I've been training with Carsten for several months now and have made gains that I've never been able to do on my own. He is truly dedicated to helping you accomplish your goals. He helped me understand the right foods to eat and right times to eat them. In addition, I've learned countless number of weight training techniques. Training with him taught me discipline and the
results are not only visible to me, but to others as well. I feel stronger,
more energized and a great sense of accomplishment as a result.
Current & Past Clients, please submit your testimonial here!
Call Fitness Internationals Now at 312.925.9981 to discuss your goals
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On October 30,2006 the day after my youngest daughter's Bat Mitzvah, which was held at one of Chicago's most caloric institutions,I began training for the " HUSTLE UP THE HANCOCK" stair climbing event,an annual fundraiser for the Respiratory Health Association of Metropolitan Chicago. "94 flights of stairs" "you must be nut's" was the reaction from most of my friends and family.I weighted in at 305 and was really a mess.I knew I had a big job ahead of me to get in shape and after a poor week of trying to motivate myself I knew I was in serious trouble.The event was to occur on February 26,2007 and time was not on my side.It was really time to get serious and get help from a professional.
Fortunately for me I knew that Carsten was just who I needed.It was once said by someone famous "that a great coach is someone who can get you to do what you don't want to do, so you can get what it is that you want". My experience of Carsten is just that. By game day I had lost 38lbs.and finished the "HUSTLE" in 37 minutes.That is when my BEFORE picture was taken.Today I'm at 235lbs , approximately where my AFTER picture was taken.I plan on climbing again on February 24,2008 and I'm still training with Carsten twice a week.I can't wait to post a photo at 215 after the climb.
This was never going to happen without the "Coach".
Bob T. |
I'm retired and have been working out with weights for several years to stay in shape. 14 months ago I had shoulder surgery to relieve a damaged rotator cuff issue. (I had been unable to lift my arms above the horizontal w/o weights and not more than 45 degrees with even light weights, without pain). The surgery relieved most of the problem but the pain remained if I used weights. One day a trainer in the gym mentioned he had had severe pain in his knee that had disappeared two weeks after he had started using the Power Plate with Carsten's guidance. Although I knew nothing about the Power Plate itself, because of my respect for the trainer I decided to try it.
I used the Plate twice a week for 2 weeks and the pain left. I can now lift heavier weights than before with no pain.
But, if I fail to use the Power Plate for 2 weeks the pain comes back and it takes me 2 weeks to get back to a pain free state. The Plate is not a one time cure, its an ongoing way to stay healthy.
Having used it now for several months I find I am tighter and stronger than before. I still don't know how it works but given the results I don't really think about it.
Mat F.
Retired
Before meeting Carsten, I had never set foot in a gym. Over the past several years I had become more and more self conscious of my rising weight, blood pressure and overall lack of energy. Carsten went far beyond what I though a trainer would do. First, he took me grocery shopping, looking at the foods that I had been buying and helping me modify my selections to healthier choices without overwhelming me with a diet I could never stick to. I told him that I also eat out a lot and he took me to lunch and taught me to order smarter food off the menu.
In the gym, Carsten is your biggest cheerleader, he has the gift of knowing exactly how hard to push you to maximize your workout without going over and scaring you away. I've been working out with Carstren now for about 3 months and as a result feel happier and healthier. Most of all, he's helped me adapt healthier habits that I can take with me for the rest of my life.
James S.
(Age 34)
Web Designer
Current & Past Clients, please submit your testimonial here!
Call Fitness Internationals Now at 312.925.9981 to discuss your goals
Even as a former fitness professional and marathon runner, I sometimes get a bit off track. I have gone to Carsten, from time to time, to fine my way back from time to time..or from flab to fab as it may be. All jokes aside, I know I can count on Carsten to be an educated professional who operates with personal and professional integrity. I have referred several clients his way, and will continue to do so without reservation.
LeighAnn J.
Since I started training with Carsten I have become stronger, healthier and more energetic. I was headed down the wrong path before working out with Carsten. He has taught me about proper nutrition and exercise, now i feel like a new person, mental and physically. Carsten serves as a mentor and Role model for those who seek getting in shape.
Scott M.
As a massage therapist Carsten has trained me for not only a healthier life style but to help prolong my career. I work as a therapist for a law firm in the Chicago area that has provided a gym. Carsten has done large group classes to get people in the corporate world a fast and effective workout routines. He is not only great one on one but can fit the needs of a group.
Jennifer C.
The weightlifting techniques, diet tips and workout strategies that I’ve learned from Fitness Internationals has given me a blueprint for a healthier lifestyle and I look better because of it.
Elizabeth
(Age 32)
Attorney
Before I started with Fitness Internationals I was a 50 year old man with 2 predominate personal traits, laziness and procrastination. I have managed to put on muscle and lose weight. More importantly, I like the feeling of accomplishment when I’m done with my workout. It’s like starting your day with a winning trade.
Joe G.
I tried to achieve my personal best without any help. Working with Fitness Internationals I saw results in 10 weeks that I never expected.
Ashley W.
(Age 25)
Public Relations Professional
When i met Carsten, I was very out of shape, and my body was not responding to exercise and diet the way it used to. I was having a lot of trouble meeting my goals with other trainers, but Carsten kept me motivated to stick with the diet/exercise and to be very disciplined. He is very helpful when it comes to nutrition and helping me with meals, supplements, and other advice. Since we have started working together, I have seen exceptional results not only in my physical appearance but I have also become a more active individual because I feel better and do not have so many aches and pains. I am definitely in better health now!
Kathleen C.
Having Carsten Beckmann as a personal trainer for the past year has changed my life dramatically. I now maintain a healthy lifestyle everyday and my body shows this. I am in the best shape of my life, which has lead me to participating in a triathlon and marathon in the upcoming months. I have seen other trainers in my gym and no one compares to the dedication and motivation that Carsten exudes to his clients.
Leah M.
A message from The International Fitness Professionals Association (IFPA):
Carsten Beckmann recognized as a Distinguished Professional in the fitness community
The International Fitness Professionals Association (IFPA) is devoted to offering the highest quality learning experiences to individuals aiming to improve their lifestyle, and those aiming to improve the lifestyles of others. Our educational opportunities are designed to provide only the most practical and scientifically based health and fitness information that can be directly applied to "real life" experiences. It is with this dedication that the IFPA is committed to being the lifelong exercise and training resource to the entire fitness community.
As an IFPA Certified Fitness Professional for over 10 years, Carsten Beckmann has continuously exemplified the mission of the IFPA. His expertise includes more than 160 study areas in Personal Training, Sports Nutrition, Medical Fitness Specialization, Healthcare and General Education.
The IFPA is proud to recognize Carsten Beckmann as a Distinguished Professional in the fitness industry. His ongoing pursuit of education and success for himself and his clients paves the way for other professionals in the industry. We are fortunate to have the opportunity to re-certify him each year and contribute to the measurable difference he makes in the lives of others. Thank you for considering the IFPA as a place to fulfill these professional goals.
Jim Bell, PhD
CEO IFPA
CEO Doctors Fitness Centers
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